Shepherds pie

One of Marcus's favorite meals is Shepherds pie, and it was actually super easy to make organically. Here's the recipe, let me know if you like it! I had to play around with the amounts of broth,wine, and Worcestershire sauce, to get the flavor that I like, so I suggest you do the same to get a taste you like!

1 tbspn grapeseed oil
2 lbs organic ground turkey
1 large organic onion
5 - 6 cloves of organic garlic
1 - 2 large organic carrots
1 - 2organic zucchini
1 cup of red wine
1 - 2 cups all natural  beef broth
MSG free Worcestershire sauce
2 cans Organic tomato paste
Sea salt
Ground black pepper
A pinch or two of crushed red pepper
1 tsp of organic cumin
About 1.5 cups of organic corn
About 1.5 cups of organic green beans
About 1.5 cups organic peas
1 - 1.5 lbs organic potatoes
Organic Heavy milk/cream
1 cup of Parmesan cheese
1 organic egg yolk

Heat oil in a large pan
Dice onion and garlic, add to oil
Add the ground turkey to the pot and season with salt and pepper
While its browning grate the carrot and zucchini (using a cheese grater) and add to the pan
add the tomato paste to the pan and mix until fully incorporated
add the red wine, worcestershire sauce (to taste.. I used about 2 tbspns), and beef broth
Add red pepper flakes and cumin
Let the mix sit on medium low heat until the liquid boils down and it becomes reduced
Add the vegetables that youre using at this time

Meanwhile, boil potatoes until soft enough to mash
Mash with cream, salt and pepper, parm cheese, and egg yolk

Pour the meat mix into a glass pan
Top with the mashed potato mix
Top with more parm cheese

Baked at 400 for about 20 - 30 minutes

Let it sit for a few minutes to settle and enjoy!