My first glimpse of the results

A few days ago I went to the doctor to get a few things checked out and, as always, they started with checking my "vitals" and I was VERY pleased with the results! Everything had improved! My blood pressure and cholesterol were lower and other things had improved as well (tmi for a public post lol) and I KNOW its because of this new lifestyle that I have taken on. The whole grains, the lack of bad fats and sugars, everything is helping to make my body healthier. This has simple re-enforced my decision to continue on this journey, I have seen results with my own eyes - and what other proof do you need??