Hearty Winter Beef Stew
1 - 2 lbs grass fed beef stew chunks (I only used 1 lb, but if you like yours with a lot of meat, double it)
1 qt organic french onion soup ( I use Pacific Foods brand)
1 cup organic beef broth
*1/2 cup of red wine (optional, I like the flavor it provides)
5 - 6 medium sized organic potatoes
1 large bunch of organic celery
1 large organic sweet onion
4 - 5 organic garlic cloves
1 - 2 large organic carrots
1 cup organic corn
1 cup organic peas
2 bayleaves
1 - 2 tsp organic celery salt (I use the simply organic brand)
1 Tbpsn organic italian seasoning
1 tbspn kosher salt (add half a tbspn at a time to taste, I tend to like things a little saltier than most!)
Ground black pepper to taste
Tiny pinch of red pepper flakes
Whole wheat flour
Season the beef with salt and pepper and dump in a crock pot
Add whole wheat flour - enough to create a thick coat on the beef
Chop up potatoes, celery, onion, garlic, and carrots and add to the beef
Add the onion soup, beef broth, and red wine, mix the pot
Add bay leaves, celery salt, italian seasoning, ground pepper, red pepper flakes, and half the kosher salt
Turn the crock pot on high and cover for 6 - 8 hours, stirring occasionally
Taste the stew near doneness and add salt as needed
About 30 - 45 minutes before serving, add the corn and peas and cover
Serve with yummy whole wheat bread
1 comments:
Hey! Yum! Check out my recipe on my blog- Danielle gave it to me and it is so simple with little ingredients. Check your frenc onion soup- even though organic often contains icky oils like canola or soybean. We had stew tonight!
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