Food Inc. Facts

Yesterday Marcus and I watched Food Inc., and it completely changed my mindset. It gave me a better understand about exactly who and what I was fighting against. I am now 100% resolved to purchase only organic meats, and now I feel it may be a little more difficult for me to go out to eat anywhere that I do not know is organic (Thank God Chipotle is!!!) beause I don't think I could swallow that food knowing what has probably been done to it. I've posted a few facts found in the movie, but I seriously seriously seriously suggest that you watch this movie. Educate yourselves. This is YOUR life and the life of your children that they are putting at risk. We need to be vocal about this, or it's never going to change. Remember, YOU have the power!!


*"In 1970 there top 5 major beef packing companies controlled only about 25% of the market, the rest being made up of local butchers and farmers. Today, the top 4 control more than 80%." << This means: Less choice, more monopoly. You have MUCH less say in where your meat comes from.


*"In 1970 there were thousands of slaughterhouses producing the majority of the beef sold, Today there are only 13."



*"In 1998 the USDA implemented microbial testing for salmonella and E. coli 0157h8 so that if a plant repeatedly failed these tests, the USDA could shut down the plant. After being taken to court by the meat and poultry associations, the USDA no longer has that power."<< This means: If a company sends of 5 mass productions of meat that are contaminated with E. coli, guess what? Nothing can legally be done. And when you consider the above fact, that there are only a few major meat companies, the odds of you selecting a meat package containing E. coli is 1 in 4 - like those odds?


*"In 1972 the FDA conducted 50,000 food safety inspections. In 2006, the FDA conducted only 9,164" << This means: Not only are we processing more food chemically and genetically than ever, but we are being even more careless about it.


*"During the Bush administration, the head of the FDA was the former executive VP of the National Food Processors Association." << This means: Think about it. The head of the food and drug administration - the very people responsible for making sure that our food is healthy and good for us, and keeping the processing procedures are following the right guidelines - are now same people who were pushing those limits before - who are more interested in making a profit. How can this work?



*"During the Bush administration, the chief of staff at the USDA was the former chief lobbyist for the beef industry in Washington."


*"Prior to renaming itself an agribusiness company, Monsanto was a chemical company that produced, among other things, DDT and Agent Orange." << This means: You are eating food that survived being sprayed with a chemical that was produced by a company that used to produce Agent Orange - which is now illegal.


*"In 1996 when it introduced Round-Up Ready Soybeans, Monsanto controlled only 2% the U.S. Soybean market. Now over 90% of soybeans in the U.S. contain Monsanto's patented gene."


*"Supreme Court justice Clarence Thomas was an attorney at Monsanto from 1976 to 1978. After his appointment to the Supreme Court, Justice Thomas wrote the majority opinion in a case that helped Monsanto enforce its seed patents." << This means: Another instance like the above.



*"The average chicken farmer invests over $500,000 and makes only $18,000 a year" << This means: Chicken farmers are in debt from the get-go, and stay in debt with food, tool and system upgrades, and so they cannot fight against these mass producers no matter if they want to or not, they must comply.

*"32,000 hogs a day are killed in Smithfield Hog Processing Plant in Tar Heel, NC, which is the largest slaughterhouse in the world."

*"The average American eats over 200 lbs. of meat a year"

*"30% of the land in the U.S. is used for planting corn"


*"The modern supermarket now has, on average, 47,000 products - the majority of which is being produced by only a small handful of food companies "


*"70% of processed foods have some genetically modified ingredient. "

*"SB63 Consumer Right to Know measure requiring all food derived from cloned animals to be labeled as such passed the California state legislature before being vetoed in 2007 by Governor Schwarzenegger, who said that he couldn’t sign a bill that pre-empted federal law." << This means:  the government does not think you have a right to know if your food has been genetically altered, cloned, or enhanced.

*"Corn products include: ketchup, cheese, Twinkies, batteries, peanut butter, Cheez-Its, salad dressings, Coke, jelly, Sweet & Low, syrup, juice, Kool-Aid, charcoal, diapers, Motrin, meat and fast food." << This means: There are ingredients in diapers and batteries that are in your food!

*"Corn, which is the main ingredient in animal feed, is also used as a food additive. Those products commonly include:  Cellulose, Xylitol, Maltodextrin, Ethylene, Gluten, Fibersol-2, Citrus Cloud Emulsion, Inosita Fructose, Calcium Stearate, Saccharin, Sucrose, Sorbital, High Fructose, Corn Syrup, Citric Acid, Di-glycerides, Semolina, Sorbic Acid, Alpha Tocopherol, Ethyl Lactate, Polydextrose, Xantham Gum, White Vinegar, Ethel Acetate, Fumaric Acid, Ascorbic Acid, Baking Powder, Zein, Vanilla Extract, Margarine, and Starch."

*"1 in 3 Americans born after 2000 will contract early onset diabetes; Among minorities, the rate will be 1 in 2. "

*"E. coli and Salmonella outbreaks have become more frequent in America whether it be from spinach or jalapenos.  In 2007, there were 73,000 people sickened from the E. coli virus. "*

*"Organics is the fastest growing food segment, increasing 20% annually."

Although not listed on their facts page, Food Inc. reveals in their documentary that Beef Products Inc. (BPI) - One of the 4 major beef packing companies - injects their meat with Ammonia to "reduce" E. coli and salmonella outbreaks. "The USDA thought the ammonia injection solution was so effective that it exempted Beef Products from inspections of hamburger meat in 2007" - Remember now what I said earlier, *"During the Bush administration, the chief of staff at the USDA was the former chief lobbyist for the beef industry in Washington." Hmm. And this is the meat that they are sending to McDonalds, Burger King, Wendy's, schools, etc. Next time you bite into your Big Mac, think about it.

* All facts marked and quoted were pulled directly from http://www.foodincmovie.com/img/downloads/Press_Materials.pdf

To learn more about Food Inc. go to http://www.foodincmovie.com/ and to find out how you can get involved visit http://www.foodincmovie.com/get-involved.php

Savory Chicken Saltiambocca and Roasted Garlic and Parmesan Green Beans


A few nights ago I thought it would be fun to make a new, special dinner for Marcus. I searched online for some recipes I thought would be fun to try and I found this delicious (and easy) chicken dish. Thought I would share the joy with all of you - Enjoy!


Savory Chicken Saltiambocca

2 Organic chicken breast's pounded thin (you can double this recipe easily)
1/3 cup whole wheat flour
3 - 4 tbspns coconut oil
2 tsp chopped organic fresh sage (or 1 tsp dried sage)
2 slices all natural/organic prosciutto
1/4 lb fresh all natural mozzarella cheese, thinly sliced
3/4 cup white wine - ie. Sauvignon Blanc
Fresh ground pepper
Kosher salt

Heat the coconut oil in a medium sized pan
While pan is heating, season chicken breasts with salt and pepper
Dredge chicken breasts in whole wheat flour and shake off excess
Once pan (and oil) are hot, add the chicken breast and cook until browned, about 5 - 7 minutes depending on the thickness
Flip the chicken breast and brown another 4 - 5 minutes, or until done (firm when pressed)
Turn down the heat all the way to low
Add the chopped sage evenly on top the chicken breasts
Place the mozzarella on top so the chicken is evenly covered
Place a lid tightly over the pan until the cheese melts
Remove chicken breasts from pan and place on a platter, cover with tin foil and set to the side
Turn the heat back up high until the pan starts to crackle
Add the wine, scrapping up the bits on the bottom of the pan, until wine is reduced to about half
Remove from heat and let thicken about 5 minutes
Plate chicken breast, pour some of the wine reduction on top, garnish with a whole sage leaf



Roasted Garlic and Parmesan Green Beans

1 tbspn coconut oil
1/4 lb organic, fresh, trimmed green beans
1 cup water
4 - 5 organic garlic cloves, minced
2 tbspn freshly grated all natural Parmesan cheese
2 tsp kosher salt
Black pepper

Heat oil and garlic in a pan until lightly browned, about 3 - 5 minutes
Add green beans to the pan and cook another 3 - 5 minutes
Add the water, cover with a lid, turn the heat to medium and let cook until softened
Once water is gone, add salt and pepper to taste
Plate beans and sprinkle with Parmesan cheese - serve and enjoy!

Shepherds pie

One of Marcus's favorite meals is Shepherds pie, and it was actually super easy to make organically. Here's the recipe, let me know if you like it! I had to play around with the amounts of broth,wine, and Worcestershire sauce, to get the flavor that I like, so I suggest you do the same to get a taste you like!

1 tbspn grapeseed oil
2 lbs organic ground turkey
1 large organic onion
5 - 6 cloves of organic garlic
1 - 2 large organic carrots
1 - 2organic zucchini
1 cup of red wine
1 - 2 cups all natural  beef broth
MSG free Worcestershire sauce
2 cans Organic tomato paste
Sea salt
Ground black pepper
A pinch or two of crushed red pepper
1 tsp of organic cumin
About 1.5 cups of organic corn
About 1.5 cups of organic green beans
About 1.5 cups organic peas
1 - 1.5 lbs organic potatoes
Organic Heavy milk/cream
1 cup of Parmesan cheese
1 organic egg yolk

Heat oil in a large pan
Dice onion and garlic, add to oil
Add the ground turkey to the pot and season with salt and pepper
While its browning grate the carrot and zucchini (using a cheese grater) and add to the pan
add the tomato paste to the pan and mix until fully incorporated
add the red wine, worcestershire sauce (to taste.. I used about 2 tbspns), and beef broth
Add red pepper flakes and cumin
Let the mix sit on medium low heat until the liquid boils down and it becomes reduced
Add the vegetables that youre using at this time

Meanwhile, boil potatoes until soft enough to mash
Mash with cream, salt and pepper, parm cheese, and egg yolk

Pour the meat mix into a glass pan
Top with the mashed potato mix
Top with more parm cheese

Baked at 400 for about 20 - 30 minutes

Let it sit for a few minutes to settle and enjoy!

A cheesy subject

Found this article on Yahoo! today and it made me happy, cause boy oh boy do I LOVE cheese! This is a perfect example of why its not good to stick to "non fat" foods. The fat in some foods, like cheese, are GOOD for you and will actually help you lose weight! Imagine that =) Take a gander!

Happier, Healthier You

by Lucy Danziger, SELF Editor-in-Chief a Yahoo! Health Expert for Women's Health

I don't know about you, but I've never met a cheese I didn't like. Parmesan, cranberry Brie or anything in between, I'm basically a cheeseaholic. So I was particularly excited to find out that my favorite nibble can actually help keep me slim. That's right—women who ate an ounce of full-fat cheese every day gained fewer pounds over time than those who didn't, according to a study in The American Journal of Clinical Nutrition. Turns out whole-fat dairy may stoke your metabolism because it contains conjugated linoleic acid. To harness these health properties, each day savor a single ounce (about the size of your thumb) of one of the cheese whizzes below.




Make goat cheese your go-to spread

Your 1-ounce portion has 76 calories, 6 grams of fat (4 g saturated) and 5 g filling protein, so it curbs munchies. Bonus: Traces of copper in goat cheese stoke your immune system. Have goat cheese in place of mayo on a sandwich or in a wrap, mix it with chopped nuts and dried fruit to create a nutritious schmear for whole-grain toast or crackers, or spread it on a pizza crust, as in this tasty Artichoke, Goat Cheese and Chicken Pizza.




Sprinkle Parmesan on veggies

Reason to keep your grater handy: a serving of Parmesan has nearly as much calcium as a glass of milk, and 10 g protein. Add a shower of the white stuff to green beans, salad or enjoy some fluffy, golden Parmesan rolls with your dinner.




Melt some cheddar

Upgrade from a slice of American to this sublimely meltable favorite and you'll get 6 percent more calcium. It's terrific on burgers, tacos and grilled cheese, but if you're looking for something different, try these Pinto Bean & Cheddar Patties.




Snack on Monterey Jack

This mellow fromage and its spicy cousin, pepper Jack, deliver 20 percent of your daily requirement of calcium and 6 g protein in a single 110-calorie ounce. Have a couple bites with grapes or apple slices as an afternoon snack or enjoy it in a Mexican dish.




Add ricotta to pasta (and more).

Mangia, mangia! The cheese of choice of Italian grandmothers everywhere should be yours, too—even full-fat ricotta has just 49 calories per ounce. Add it to your pasta at dinner or spoon a dollop over fresh berries, then sprinkle with nuts and drizzle with honey for a sweet and filling breakfast.




Stuff a sandwich with provolone

Want to instantly upgrade your lunch? One slice of provolone delivers 21 percent of your daily requirement for calcium, as well as bone-building minerals phosphorus and selenium, for 100 calories and 7 g fat (5 g saturated). Savor some in these Turkey Paisano Sandwiches with Fig-&-Black Olive Vinaigrette. Bonus: Firm cheeses like provolone tend to have less lactose, making them tasty options for those who are lactose-sensitive.




Fold mozzarella into omelets

For a nutritious breakfast, add mozzarella to your morning meal. A 1-ounce serving delivers 22 percent of your daily calcium for 85 calories and 6 g fat (4 g saturated). Try it at lunch, too, in a Grilled Vegetable & Mozzarella Panini.

Snowball Cookies

So these are some of my absolute favorite cookies at Christmas time, the only problem is that they are made entirely of bleached and enriched flour and processed sugars and butters - so I changed it! Yesterday I was experimenting with a new version of these, and they didn't come out well at first. Too wheat-y and grainy for Christmas cookies. The second attempt however, was a complete success! Even passed the taste test with my sweet-toothed finace, so you know they have to be good! Here ya go, super easy!

1 cup coconut oil
**1 cup organic powdered sugar
2 teaspoons vanilla
2 cups of whole wheat flour
1/4 teaspoon sea salt
3/4 finely chopped nuts
**Organic powdered sugar for dusting
(**See note at bottom of recipe)

Combine softened coconut oil (if yours is not already in liquid form) with the whole wheat flour
Mix in the powdered sugar
Mix in vanilla
Mix in sea salt (note - make sure this sea salt is finely ground! otherwise you will bite into big pieces of salt)
Add in the chopped nuts - I used walnuts

Preheat the oven to 400
Mix until just incorporated, it should look crumbly !!!Do not over mix!!!
Take a spoonful of the mix and form into balls. The dough will fall apart and some will fall back into the bowl, just combine until it stays together. If you find it wont clump, add a teaspoon more coconut oil at a time until you get the right consistency.
Make the cookies into 1 inch balls and place on a prepared cookie sheet
Bake for 8 minutes
When you take the cookies out let them rest on the sheet for about 5 minutes
Roll the cookies in their first coat of powedered sugar and place on a wire rack to cool
Repeat with the rest of the dough
After about 30 - 45 minutes, roll the cookies in their 2nd coat of powdered sugar and place on the rack again for another 10 minutes to let the sugar set
Enjoy!

**Note: if you do not have any organic powdered sugar, but you have regular organic sugar, simply pour it into a blender and let it go for about 5 minutes. Stop every now and then to shake it up and make sure all the sugar is getting whipped. Ta-da! Powdered sugar!!

The experts say...


So a few days ago my ever attentive husband-to-be showed me a blog from yahoo in which the experts are now talking about food that you absolutely should not eat. You can read it here 7 Food Even The Experts Won't Eat. This is just a very short list compared to the foods that I could list off for you, but its a start, and at least now someone other than just every day joe schmoes are saying it. When you read these things you will notice that a vast majority of them include things that they have found contribute to all kinds of cancer. When people we know say "dont eat that! it'll give you cancer" I used to, as I'm sure you do, tell them they were paranoid and over-reacting. But now, I am a member one of the cancer choir. With all these things in these every day common food items that are contributing to cancer, is it any surprise that almost everyone past the age of 50 is developing some type of cancer? Hardly. And I refuse to be one of the masses. In the initial email sent from Dana when I began this, she said something that stuck with me - Health before wealth. People so often will skip over organic food because it is just SO expensive - and I'm not going to lie, it truly is. You see a mark up of two to three hundred percent on organic items, and its easy to opt for the potatoes that cost 1.99 than the ones that cost 5.99. However, I was put on this earth with this body, in charge of taking care of it and keeping it as best I can. Men and women in the bible used to live well into their hundreds, and when I say well I mean well. It was not the sickly state that most people who make it to their hundreds are in now. And often in the bible, Jesus criticized those who simply accumulated wealth and did nothing about it. Our money is a blessing and a gift, and one that we were meant to utilize for good and to better people, ourselves included. Now this doesnt mean bettering ourselves with a 50,000 dollar sports car, or a 300,000 dollar home with 10 rooms that will never see company. We should spare no expense when it comes to our health, and if you spend an extra 50 - 100 dollars at the grocery store on food, your body will thank you for it. Now I understand that for some families you are barely putting food on the table as it is, but I am a firm believer that God will provide your needs. Also, if you have to switch products in order to eat organically within your budget, I also believe that that is what you should do. Example,

(All items are Wegmans Food You Feel Good About/Organic)

16 oz. ground angus beef - 5.29
16 oz. Natural ground turkey - 3.99

1lb boneless chicken breasts - 8.99
1lb boneless chicken thighs - 4.99
1 lb chicken drumsticks - 2.99

So if you have to switch from ground beef to ground turkey for a while until you can straighten out a budget, good! (Ground turkey is better for you anyway!!!) And chicken thighs are an easy substitute for chicken breasts. And if you don't mind the bone, or you know how to de-bone, you can go even cheaper. and if you check out this recipe on Dana's blog Dana's sticky hwaiian chicken.

Tips for making organic shopping a little easier on the wallet:

If you have a whole foods or trader joes - GO THERE! These places offer a huge selection of natural and organic foods at prices that, while I will not say are cheap, they are affordable.

If you aren't lucky enough to have one of these "mega" places to shop, do some research, I can assure you that you can find a local whole/natural foods store. The issues with these stores are not in what they carry - you can usually find great local natural foods there - but since they are smaller with no other funding, their prices aren't as competitive. Still, if its all you have, its better than nothing.

If you have a Wegmans - and if you live anywhere in the north east, you probably do, take advantage of their natural foods section. Also some good information, Wegmans has a line of products that they call "Food you feel good about" - This is a good thing to watch for, these products are usually "natural" - as per the packaging. Not all Wegmans products carry this logo on it, so try to be selective, but choosing some of these can really help make the change to organic less drastic.

Clip coupons!!! I know, I know, no one has time for coupons any more, but trust me, they help! Now you wont find organic coupons in the Sunday paper, at least not many, but you can search online and subscribe to some or print some out. Organic Valley coupons and heres a general List of ogranic coupons.

If all else fails, try to stick to fresh food as much as possible - because while they will still likely be altered or have been sprayed with pesticides, fresh is always better than preserved. 

I wish I could emphasize just how important it is to make the attempt to eat right, hopefully I've given you a few things to consider here, and I hope you do. We have one life to use and live, we need to make the best of it!

Research shows...

Over the past few days I've read some pretty disturbing articles about people who are suffering because of things we are putting into our bodies - both directly and indirectly. Things that are cutting our lives, and the lives of our children, short. We can control these things - as one of the most influential and contributing countries in the world, we have so much power to change these things. Take a look at the below articles and think about what they're saying, what that means for you, and what we can do to change these things.

http://www.medicalnewstoday.com/articles/156507.php - one of the key quotes "Nitrites and nitrates belong to a class of chemical compounds that have been found to be harmful to humans and animals. More than 90 percent of these compounds that have been tested have been determined to be carcinogenic in various organs. They are found in many food products, including fried bacon, cured meats and cheese products as well as beer and water."

http://organichealthadviser.com/archives/shocking-h1n1-swine-flu-vaccine-miscarriage-stores-from-pregnant-women-tell-your-doctors-that-vaccines-and-pregnancy-do-not-mix - Reports from many many women claiming they miscarried immediately after they received the h1n1 flu vaccine.

Stories and reports like these are the things that continuously motivate me to work towards a natural, organic, and self sustained lifestyle. This is not the life I want for myself or my family.